The 10 weeks may be over, but the lifestyle challenge has just started!

Week 10 is over!

I have finished the 10 week challenge. It went so quickly that I can't actually believe it's over.
As you know a wee while ago I ditched the scales as they were playing mind games on me. So I have been looking forward to getting my before and after photos as they would tell all.

There isn't drastic changes however there is certainly changes! Everything looks smoother and slightly smaller than the before. So I am happy! Sara from the Nutritionist from the challenge has pointed out that I look stronger and my posture is much better - must be the CrossFit workouts! Even a small change is great as that means I will be able to continue the lifestyle and keep it off forever!!!

I also reached a massive milestone today. I went shopping, and brought a pair of jeans! I have not owned a pair of jeans in probably 5 years minimum. Not only did a buy a pair of jeans I got told by the sales lady I needed to go down a size! I was over the moon, I sent a text out to my family and close friends celebrating. It was such a great feeling and I feel great wearing them and want to show off.

The 10 Week Challenge has done wonders to me over the last few months. It has changed how I think about food, it allows me to eat healthy but food I enjoy too, it also gives the freedom to create your own food while following the guidelines.

I am so happy I joined this challenge and started training at CrossFit Christchurch. The 10 weeks may be over, but the lifestyle challenge has just started!

Tyler :)